I’m not so sure on my eating yesterday. I felt like I was doing really well for most of the day, and then things went bad at home and I gave up.
My my day started with a double short ristretto soy Gingerbread Latte. The spiced whip cream on this drink is the best dang part! Seriously worth it. I really needed this too. I was hungry and very very tired. =/ My sleep isn’t going well.
This is what got me through the day today. I feel like too often I let myself be in a rut because “I’ve been through a lot lately so it’s okay to feel this way” when, if you tell yourself that everyday, it never gets any better. So each day now I just try to be better than I was the day before. It really helped thinking like that. No it wasn’t a great day by any means, but it was better than yesterday and that to me is progress.