So I got 10 hours of sleep last night by going to bed at 8pm. Yeah..I got up after eating dinner and watching a little TV to force myself to put my workout clothes on…and fell into bed instead. I'm 100% blaming my allergies and allergy medication. I just looked at the side effects this morning and went “Oh wow. So that's what's wrong with me!”
Anyway sorry this post is a day late!
Breakfast was good ol' Weetabix, fresh organic strawberries, toasted walnuts, and craisins. It felt so good on my itchy and dry throat.
After my disappointment of not being able to donate blood, I sat outside in the sun and got some work done. I ended up eating a delicious tangerine and an hour or so later my favorite bar, Trio (this one tropical flavor)! It's a seeds, nuts, and fruits bar that is just delicious.
For dinner it was another a bowl of brown rice and curry. I'll always love curry but maybe I should make smaller batches. =P
For dessert I had a glass of chocolate milk with a baggie of trail mix. Then went to bed. It felt so good to wake up this morning refreshed!
So those symptoms I've been talking about:
- muscle aches
- unable to focus
- increased appetite
Yeah I'm gonna go get my usual medication today. I've been using one that I just had at home and never used so I had no idea it would affect me this way. Lesson learned!
See you tonight!