Ah my neck did so much better today! It’s crazy how much your life can be interrupted when you’re in pain and unable to function like normal. Really makes you appreciate your body.
I woke up at 8am this morning refreshed and ready for my weekend! I started it with a simple bowl of Weetabix, blueberries, and toasted walnuts then got straight to work on a paper. I thought about trying to make it green for St. Patty’s but that was just too much work so I threw in a green spoon. ~.^
Not soon after finishing I hit the gym for a sweaty 60 minute hill stationary bike ride. I decided not to do strength training today since my trapezius is still sore.