When I’m not too terribly busy, I like to go back and re-read my old blog posts from a year ago. This helps me see what I was doing wrong and what I was doing right back then. It also reminds me of what foods I love that I’m missing out on now days and even points out some really good workouts!
For example, I totally forgot about Jillian Michael’s 30 Day Shred! I finished it last year towards the end of August and I remember loving it. Only 20 minutes but a good solid, sweaty, and intense workout.
And that’s what took the place of my interval running today. ^_^ But first, all good days start with a good hearty breakfast.
Learning from yesterday, I had a big ol’ bowl of plain oats topped with a scoop of lemon curd, toasted hazelnuts, and golden raisins. Yum yum! I loved the lemon flavor. Enjoyed with a glass of homemade iced coffee, which has apparently become a daily thing. I’m trying not too much iced coffee displace my water intake but it’s been tough. In fact, I need to drink another bottle before I go to bed!