Well I tried to lead a normal life today.
Woke up and had a simple breakfast. Costco whole wheat toast smothered with crunchy peanut butter, ground flax, and orange marmalade on one, strawberry preserves on the other. Washed down with 1.5 glasses of skim milk. My stomach seemed to handle it fine.
The first sign that I wasn’t doing well should have been that I couldn’t seem to cool off after my shower. This happens a lot to me but normally only after a workout. I ignored it though and walked leisurely to my bus stop. This simple slow walk made me sweat. Sign #2.