Sorry this is late but I seriously considered not even posting it. Yesterday was just not a great day. I felt like I just ate wrong and I was too tired (and coming down with something?) to even get in my run.
It started right. Big bowl of yogurt mess for breakfast: Greek yogurt, flax, Quarter Oatmeal Squares, raspberries, blueberries, dried cherries toasted almonds, and almond butter. I missed yogurt so much.
At work I felt dead tired and just couldn’t snap out of it. So I ended up getting a short nonfat coconut latte and enjoyed it with my banana and peanut butter.
I tried to eat what I wanted for lunch while keeping my portions in check. Two slices of cardboard box leek and broccoli pizza and a chocolate vanilla chobani with a little bit of pecans.
Then while I waited to head out for my last day of class at Cascadia Community College I munched on this little cup of Quaker Oatmeal Squares. I knew I wasn’t hungry. I ate them anyway.
When I got back home from class I did everything in my power not to snack. I read a book. I took a nap.
Immediately on waking I gave in and ate a banana and peanut butter. Again, it didn’t feel like hunger. =/
I tried to keep dinner healthy at least though I almost had French toast with Chase. Club soda with lime, a big massaged kale salad topped with toasted pecans, dried cherries, and blue cheese, and a bowl of broccoli and blue cheese soup. Yummy but I still felt guilty.
I then felt very low energy and overall maybe-getting-something-feeling. Chase and I kept trying to work up the energy to go get our run in, but in the end I passed out in bed.
Today I’m going to try and make up for yesterday! Wish me luck and see you tonight.
How do you get back on track when you feel like you’ve failed?